It’s Christmas time - when families and friends get together to celebrate. There will be lots of tempting treats and delicious food served for sure, which, if not consumed in moderation, can prove costly for your oral health.
Here are 6 helpful dental tips for a healthy Christmas smile:
- Follow your basics in oral hygiene
Follow your dental care routine rigorously when it’s Christmas time. In this season, you will generally have foods that are much higher in sugar content than usual. Therefore, remember to brush twice a day for at least two minutes with fluoride toothpaste, and floss too.
- Substitute sweets with other healthier alternatives
The naturally-occurring bacteria in our mouth feed off the sugar in the sweets and produce acids that can harm our teeth. Try to substitute candies and cookies with celery, crunchy carrots, and broccoli. The natural crunch of these vegetables will also help to clean your teeth. You can also add some sources of protein to balance out the excess sugar everyone might consume. Meats, eggs, beans, and nuts are some excellent sources of proteins.
- Allot a specific time for eating
When it’s Christmas time, you may be tempted to eat all day because you have lots of food on the table. However, this puts your teeth more at the risk of decay. To minimize this risk, set a specific time for everyone to eat and don’t leave the food on the table for long. This will ensure that people don’t have constant access to food that may be high in fat and sugar.
- Drink plenty of water
At times, you may feel hungry, but you could be just dehydrated. Make sure you drink plenty of water to stay hydrated. Water will help to wash away sticky, sugary food residue from your teeth. You can also flavor water with freshly cut lemon wedges or peppermint leaves for variety.
- Keep everyone busy
Christmas is a traditional break for children and adults from their school and work responsibilities. Additional free time may encourage frequent overindulgence in sweets. Keep everyone engaged in games or other activities. You can also offer them sugar-free chewing gum while they are busy.
- Practice moderation
Kids can find it very difficult to practice moderation with sugary foods. The best way to teach them moderation is by setting an example of how you balance the food items you take. Fill your plate with veggies and protein when you sit together with children and family to enjoy the Christmas feast!
If you need any help regarding your dental care this Christmas, seek our dental health services in Des Moines.