How You Can Maintain a Healthy Smile in Old Age

How You Can Maintain a Healthy Smile in Old Age
Smiles On Hickman

Smiles On Hickman


There are many myths regarding dental conditions in older people. For example, most people think that it is common to lose teeth as you get older. While this is not true, if you are not practicing good oral health habits, you have a higher chance of losing your teeth as you age. 

Here are some tips that will help you maintain a healthy smile in old age.

  • Brush and Floss Every Day

    When it comes to oral hygiene, the most important thing is to brush and floss daily. Brushing needs to be done twice daily and flossing at least once daily. This will help prevent tooth decay, plaque formation, and gum disease.

  • Limit Sticky-Sugary Foods and Drinks

    No matter how old you are, it is best to avoid sugary foods because they create acids in your mouth that accelerate the process of tooth decay. Also, try to avoid sticky, starchy foods that cling to your teeth as they can form plaque and contribute to bacterial growth in the mouth.

  • Avoid Artificial Sweeteners

    It is best to avoid artificial sweeteners, like aspartame, as they make you crave more sugar and can increase the risk of weight gain, diabetes, and heart disease.

  • Quit Smoking

    Smoking reduces your immunity and blood oxygen levels, which can cause damage to your oral tissues and teeth. It is found that smokers are more prone to gum disease and even oral cancer. Therefore, quit smoking to reduce your oral health problems.

  • Regular Maintenance of Your Dental Work

    Dental works, such as dental crowns, fillings, dentures and even dental implants, have a predetermined life span. These need to be monitored and maintained regularly. Your dentist will give you proper guidance regarding the maintenance schedule of the dental work. Make sure to follow them strictly to avoid dental problems when you get old.

  • Follow a Well Balanced Diet

    A healthy and balanced diet plays a vital role in your oral health. Fermented foods like butter, cheese, kefir, and cultured yogurt help balance the bacteria in your mouth. Some other foods found to be helpful in boosting your immune system and protect you from illnesses as you get older are coconut oil, garlic, leafy vegetables, and spirulina. Going for a walk in the sun is also beneficial for the elderly as it will help reinforce their body’s natural defenses.

  • Visit Your Dentist Regularly

    How regular you should visit the dentist? Visiting your dentist regularly becomes increasingly important as you get older. Only your dentist can give you a thorough, professional cleaning that will leave your teeth sparkling clean and your gums healthy. Frequent dental visits can also help diagnose any potential dental problems at the very beginning and fix them accordingly.

If you are looking for expert dental care at affordable rates, call us today and fix an appointment with our dentist in Des Moines.

Smiles On Hickman

Smiles On Hickman

Smiles on Hickman is a family dental practice located in Des Moines, IA. We are committed to providing the best, personalized dental care solutions to patients and their families. Our well-trained and experienced team of dentist in Des Moines,IA ensures that our patients feel comfortable during their visit with us. We use advanced dental techniques that enable us to provide quality care in the fields of cosmetic dentistry, restorative dentistry, sedation dentistry, oral surgery, and more. We strive to form long-lasting bonds with all our patients and offer them a lifetime of healthy smiles.