Your eating habits affect your overall health, teeth, and gums. When you eat junk food, the germs present in your mouth start feeding on these starchy and sugary foods leading to gum disease and tooth decay. Brushing and flossing alone cannot keep your teeth healthy. Eating nutritious foods ensures that your teeth always stay healthy.
Best foods for teeth and oral health
- Crunchy vegetables: Carrots, celery, and similar crunchy vegetables keep your teeth healthy. The water content in these vegetables acts as a natural cleaner for your teeth and removes bacteria and food particles. They are tasty and are packed with minerals and vitamins that are good for your teeth.
- Milk, cheese, and other dairy products: High in calcium and low in sugar, cheese is the best food to treat your teeth with. Calcium helps in maintaining bone density and high phosphate levels help in preserving your tooth enamel. Milk is a great source of calcium and keeps the acid levels low in the mouth to help fight tooth decay.
- Water: To keep your teeth healthy, drink plenty of fluoridated water. Fluoride is a natural cavity fighter and prevents teeth cavities. Also, water washes away harmful bacteria and food particles and helps in maintaining high levels of saliva.
- Broccoli: Consuming fresh broccoli would mean you are taking in plenty of Vitamin C and K. These two vitamins are known to promote bone health and ensure proper blood clotting – natural teeth cleaners are a bonus.
- Foods high on fluoride: Fluoridated drinking water, powdered juices (sugar-free), dehydrated soups, poultry products, seafood, powdered cereal, etc. contain fluoride which is a natural cavity fighter.
Worst foods for your teeth
- Sugary drinks: Carbonated soft drinks are loaded with sugar. These sugary drinks have citric and phosphoric acids that cause tooth enamel to wear out.
- Alcohol: Alcohol is unhealthy and is equally bad for your teeth. It dries out your mouth. A dry mouth means no saliva, so there is no washing away of food particles that stick to your teeth. A hydrated mouth can repair gum disease, tooth decay, and other oral infections.
- Ice: Leave your ice chewing habit immediately. Hard substances like ice can damage tooth enamel and also cause cracked, chipped, or broken teeth.
- Candies: Candies contain acids that are hard on your teeth. They also are quite chewy and stick to your teeth for longer, leading to tooth decay.
- Starchy foods: Starchy foods like potato chips and soft bread can get stuck to your teeth and can cause teeth decay.
Healthy oral tips:
- Brush and floss your teeth twice a day
- Do not forget to brush your tongue
- Use mouthwash regularly
- Drink more fluoridated water
- Avoid tobacco products
- Limit snacking between meals
- Eating sugary foods with meals reduces their effects due to the mouth producing extra saliva during meal times
- Visit your dentist in Des Moines every six months
Healthy eating is the best way to look after your teeth. Therefore, inculcate good eating habits. For other oral health problems, West Des Moines Dentist is always ready to serve you.